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Manuel Cuadrado Ruano
Manuel Cuadrado Ruano Madrid (Madrid) C.D. LA ARMUÑA
ruta
Inferior a 10 Km
10 km
21.097 m
42.195 m
Tiempo mínimo
00:23:51 16/12/2012
00:35:59 27/11/2011
01:19:00 3/4/2008
02:52:48 17/4/2011
Tiempo mínimo medio / km
00:03:33 06/12/2011
00:03:36 27/11/2011
00:03:45 3/4/2008
00:04:06 17/4/2011
montaña
Máx. distancia en una carrera
82 Km
01/10/2016
Tiempo máximo en una carrera
15:15:45
01/10/2016
RESULTADOS
Fecha
Carrera
Distancia
Tiempo
Tipo
Tiempo medio/km
31/12/2017
10000 m.
00:37:57
asfalto running
00:03:48
26/11/2017
10000 m.
00:41:40
asfalto running
00:04:10
19/11/2017
10000 m.
00:36:56
asfalto running
00:03:42
15/10/2017
49000 m.
04:18:25
btt
00:05:16
14/10/2017
39000 m.
06:30:12
mont
00:10:00
23/04/2017
42195 m.
04:27:44
asfalto running
00:06:21
05/03/2017
21097 m.
01:23:49
asfalto running
00:03:58
29/01/2017
21000 m.
02:36:48
cross
00:07:28
29/01/2017
21000 m.
02:36:48
cross
00:07:28
22/01/2017
8500 m.
00:34:06
cross
00:04:01
26/12/2016
10000 m.
00:37:01
asfalto running
00:03:42
26/12/2016
10000 m.
00:37:01
asfalto running
00:03:42
27/11/2016
10000 m.
00:41:24
asfalto running
00:04:08
20/11/2016
10000 m.
00:36:53
asfalto running
00:03:41
20/11/2016
10000 m.
00:36:53
asfalto running
00:03:41
23/10/2016
21097 m.
01:25:18
asfalto running
00:04:03
01/10/2016
82000 m.
15:15:45
mont
00:11:10
06/03/2016
10000 m.
00:38:36
asfalto running
00:03:52
06/03/2016
21097 m.
01:25:52
asfalto running
00:04:04
28/02/2016
21097 m.
01:26:41
asfalto running
00:04:07
10/01/2016
8500 m.
00:33:48
cross
00:03:59
31/12/2015
10000 m.
00:36:36
asfalto running
00:03:40
27/12/2015
10000 m.
00:36:42
asfalto running
00:03:40
22/11/2015
10000 m.
00:36:53
asfalto running
00:03:41
15/11/2015
42195 m.
02:55:25
asfalto running
00:04:09
03/10/2015
55000 m.
07:37:47
mont
00:08:19
31/05/2015
10000 m.
00:38:54
asfalto running
00:03:53
08/03/2015
21000 m.
02:04:06
cross
00:05:55
01/03/2015
21097 m.
01:22:53
asfalto running
00:03:56
15/02/2015
6680 m.
00:28:12
cross
00:04:13
01/02/2015
14900 m.
01:03:20
mont
00:04:15
11/01/2015
8500 m.
00:33:13
cross
00:03:54
28/12/2014
10000 m.
00:36:33
asfalto running
00:03:39
08/12/2014
10000 m.
00:38:08
asfalto running
00:03:49
06/12/2014
8000 m.
00:30:14
asfalto running
00:03:47
23/11/2014
10000 m.
00:38:32
asfalto running
00:03:51
23/11/2014
10000 m.
00:38:32
asfalto running
00:03:51
05/10/2014
21097 m.
01:34:55
asfalto running
00:04:30
27/09/2014
10000 m.
00:39:28
asfalto running
00:03:57
27/04/2014
42195 m.
03:15:41
asfalto running
00:04:38
09/03/2014
10000 m.
00:40:58
asfalto running
00:04:06
23/02/2014
21097 m.
01:29:25
asfalto running
00:04:14
16/02/2014
6680 m.
00:35:41
cross
00:05:21
19/01/2014
8500 m.
00:35:40
cross
00:04:12
29/12/2013
10000 m.
00:38:29
asfalto running
00:03:51
17/11/2013
10000 m.
00:40:00
asfalto running
00:04:00
20/10/2013
7650 m.
00:29:36
asfalto running
00:03:52
06/10/2013
21097 m.
01:29:17
asfalto running
00:04:14
30/06/2013
8000 m.
00:30:48
asfalto running
00:03:51
23/06/2013
21097 m.
01:37:12
ruta
00:04:36
28/04/2013
42195 m.
03:07:28
ruta
00:04:27
14/04/2013
21097 m.
01:26:42
asfalto running
00:04:07
17/03/2013
42195 m.
03:07:13
ruta
00:04:26
03/03/2013
21097 m.
01:25:30
asfalto running
00:04:03
03/03/2013
21097 m.
01:25:30
asfalto running
00:04:03
24/02/2013
21097 m.
01:25:12
ruta
00:04:02
20/01/2013
8500 m.
00:32:29
cross
00:03:49
30/12/2012
10000 m.
00:37:10
ruta
00:03:43
16/12/2012
6000 m.
00:23:51
cross
00:03:59
09/12/2012
10000 m.
00:40:21
asfalto running
00:04:02
06/12/2012
8000 m.
00:28:46
ruta
00:03:36
18/11/2012
10000 m.
00:37:39
asfalto running
00:03:46
18/11/2012
10000 m.
00:37:39
ruta
00:03:46
21/10/2012
7650 m.
00:29:34
asfalto running
00:03:52
16/09/2012
22000 m.
03:05:27
mont
00:08:26
11/08/2012
8880 m.
00:33:13
ruta
00:03:44
04/08/2012
6000 m.
00:25:07
ruta
00:04:11
17/06/2012
21097 m.
01:41:03
ruta
00:04:47
13/05/2012
21097 m.
01:33:45
ruta
00:04:27
22/04/2012
42195 m.
03:12:55
ruta
00:04:34
15/04/2012
25500 m.
01:17:21
duathlón
00:03:02
01/04/2012
21097 m.
01:29:16
ruta
00:04:14
27/03/2012
10000 m.
00:39:03
asfalto running
00:03:54
25/3/2012
42195 m.
03:23:17
ruta
00:04:49
12/02/2012
21097 m.
01:24:55
ruta
00:04:02
22/01/2012
21097 m.
01:22:31
ruta
00:03:55
15/01/2012
8500 m.
00:31:17
cross
00:03:41
26/12/2011
8300 m.
00:36:01
ruta
00:04:20
18/12/2011
10000 m.
00:38:11
asfalto running
00:03:49
11/12/2011
10000 m.
00:37:37
asfalto running
00:03:46
06/12/2011
9500 m.
00:33:41
ruta
00:03:33
27/11/2011
10000 m.
00:35:59
ruta
00:03:36
19/6/2011
21097 m.
01:41:03
ruta
00:04:47
12/6/2011
17000 m.
01:31:30
mont
00:05:23
15/5/2011
21097 m.
01:23:28
ruta
00:03:57
17/4/2011
42195 m.
02:52:48
ruta
00:04:06
3/4/2011
21097 m.
01:22:02
ruta
00:03:53
26/2/2011
21097 m.
01:23:25
ruta
00:03:57
16/1/2011
8500 m.
00:32:05
cross
00:03:46
11/12/2010
12500 m.
00:49:47
ruta
00:03:59
26/9/2010
10000 m.
00:37:13
ruta
00:03:43
13/6/2010
16718 m.
01:08:11
ruta
00:04:05
17/4/2010
42195 m.
02:59:13
ruta
00:04:15
3/4/2010
21097 m.
01:21:30
ruta
00:03:52
30/1/2010
21097 m.
01:19:12
ruta
00:03:45
16/1/2010
8500 m.
00:33:39
cross
00:03:58
12/12/2009
10000 m.
00:38:41
asfalto running
00:03:52
14/11/2009
10000 m.
00:37:09
ruta
00:03:43
23/10/2009
10000 m.
00:37:56
ruta
00:03:48
17/4/2008
42195 m.
02:57:20
ruta
00:04:12
17/4/2008
42195 m.
02:57:20
ruta
00:04:12
3/4/2008
21097 m.
01:19:00
ruta
00:03:45
17/4/2007
42195 m.
02:58:15
ruta
00:04:13
23/10/2006
10000 m.
00:39:36
ruta
00:03:58
13/05/2006
21097 m.
01:36:17
ruta
00:04:34
agenda